Starting university in a new country can be exciting, but it can also bring challenges. This interactive workshop invites international students to explore topics of diversity, inclusion, and discrimination in an open and respectful environment. Together, we will reflect on different perspectives, share experiences (if you wish), and discuss how diversity shapes everyday life at HAW Kiel. The workshop also introduces the role of the Diversity Officer and the support services available for students who have experienced discrimination or have questions about equal opportunities and inclusion. Whether you would like to learn more about your rights, connect with fellow students, or simply listen to others' experiences, you are warmly welcome. The session aims to create a safer space for dialogue, mutual understanding, and empowerment. No prior knowledge is required, and participation in discussions is always voluntary.

Taking Care of Your Mental Health While Studying Abroad

Studying abroad is exciting—but it can also be stressful. New surroundings, academic pressure, homesickness, language barriers, and everyday challenges can affect your wellbeing. You are not alone! Join this interactive workshop to explore practical ways to manage stress, strengthen your resilience, and take care of your mental health while studying in Germany. Through discussions, group activities, and hands-on exercises, you will learn to recognize your personal stress signals, discover effective coping methods, and develop your own wellbeing strategies. You'll also find out where to get support if you ever need it. Whether you're feeling overwhelmed or simply want to build healthy habits for your time abroad, this workshop offers a safe, supportive, and welcoming space to connect with other international students. Take care of yourself—because your wellbeing matters.